Supporting Mental Health: Resources You Can Turn To

Mental health affects us all, and it’s crucial to know where to turn when we need support. Whether you’re seeking help for yourself, or you’re looking for ways to support a loved one, these trusted organisations provide valuable resources and assistance.

Anxiety UK

What They Do:
Anxiety UK is dedicated to supporting individuals affected by anxiety, stress, and panic disorders. They offer a wide range of services, including therapy, support groups, and helpful resources. Their mission is to raise awareness and provide the tools needed to manage anxiety and mental health challenges.

Visit them here: Anxiety UK

Movember: Spot the Signs

What They Do:
Movember’s Spot the Signs campaign helps men identify the early warning signs of mental health struggles. The initiative is part of Movember’s ongoing efforts to raise awareness about men’s mental health, reduce the stigma, and encourage open conversations. It's a critical resource for men who may be struggling in silence.

Visit them here: Movember - Spot the Signs

Movember Conversations

What They Do:
Movember Conversations encourages men to talk openly about their mental health, providing practical guides and advice on how to have sensitive, supportive conversations. This initiative is essential for creating connections, breaking down barriers, and offering support when it’s needed most.

Visit them here: Movember Conversations

Samaritans

What They Do:
Samaritans is a 24/7 helpline offering confidential support to anyone who is experiencing emotional distress or thoughts of suicide. With over 200 branches across the UK, they provide a vital service to those in need, offering a listening ear without judgment.

Visit them here: Samaritans

Cruse Bereavement Support

What They Do:
Cruse Bereavement Support is dedicated to helping people cope with grief and loss. They offer free, confidential support services, including counselling, peer support groups, and online resources, providing a lifeline for those experiencing the death of a loved one.

Visit them here: Cruse Bereavement Support

Turning Point

What They Do:
Turning Point provides a wide range of services to help people with mental health issues, addiction, and learning disabilities. Their support services include counselling, therapy, and life skills development, all aimed at helping individuals lead fulfilling, independent lives.

Visit them here: Turning Point

Take Action and Seek Help

Mental health struggles can feel overwhelming, but it’s important to remember that you’re not alone. These organisations provide a range of services that can make a real difference, whether you're looking for support, advice, or simply need someone to talk to. We encourage you to visit their websites, explore the resources available, and take action towards better mental well-being.

By reaching out to organisations like these, we can build a stronger, more supportive community where everyone feels heard and supported.