Mental Health Resources

We’ve compiled a list of trusted resources if you—or someone you know—might be struggling. If you believe someone is in immediate danger, call 999 right away.

We’re not trained therapists; this page is a simple, one-stop hub of places to turn to when you’re unsure what to do next.

  • Movember Conversations (includes ALEC)

    An interactive tool to practise real-life check-ins using the ALEC approach (Ask, Listen, Encourage action, Check-in).

    Try ALEC Conversations 

  • Movember: Spot The Signs

    Simple guidance on noticing changes in behaviour and when to reach out. Learn more: Movember’s Spot the Signs hub.

    Visit Spot The Signs Hub 

  • Shout 85258 (Text support)

    Free, confidential 24/7 text messaging support for anyone in the UK.
    How to reach: TextSHOUTto85258 or visit the website below.

    Visit the website 

  • CALM — Campaign Against Living Miserably

    Suicide-prevention helpline and webchat offering practical, confidential support. How to reach: Call 0800 58 58 58 or use the webchat, 5pm–midnight, every day.

    Visit webchat 

  • Samaritans

    A safe, confidential space to talk about how you’re feeling, 24/7. How to reach: Call 116 123 (free from any phone) or visit the website below.

    Contact Samaritans here 

  • Anxiety UK

    Information, therapy options, support groups and resources for anxiety, stress and panic.

    Visit Anxiety UK 

  • Cruse Bereavement Support

    Specialist support after a loss, including a national helpline and resources. How to reach: Call 0808 808 1677 (see site for current hours) and access online support below.

    Bereavement Support 

  • Turning Point

    Services across the UK for mental health, substance use and learning disabilities, with local hubs and signposting.

    Get Addiction Support 

Mental Health Training Resources

If you are looking to develop your own skills or get qualifications for work we have listed a variety of courses below.

These range from free courses to paid courses, check with the provider to which one they offer.

  • Mental Health Awareness Training

    This free online course is designed for anyone looking to develop their understanding, and awareness of mental health and the problems that can cause mental ill health.

    View Course Info 

  • Suicide & Self-Harm Awareness Training

    This qualification course is aimed at anyone seeking to improve their understanding and awareness of suicide and self-harm.

    View Course Info 

  • MIND Community Conversations

    Join MIND Charity Conversations in the Community course to build your confidence in having a conversation about mental health and wellbeing.

    Visit Mind Website 

  • Mental Health First Aid England

    We’re MHFA England®, a social enterprise. Our vision is of a nation where everyone's mental health matters.

    Visit MHFA Website