Mental Health Resources

We’ve compiled a list of trusted resources if you—or someone you know—might be struggling. If you believe someone is in immediate danger, call 999 right away.

We’re not trained therapists; this page is a simple, one-stop hub of places to turn to when you’re unsure what to do next.

Shout 85258 (Text support)

Free, confidential 24/7 text messaging support for anyone in the UK.
How to reach: Text SHOUT to 85258 or visit the website here.

CALM — Campaign Against Living Miserably

Suicide-prevention helpline and webchat offering practical, confidential support. How to reach: Call 0800 58 58 58 or use webchat, 5pm–midnight, every day.

Samaritans

A safe, confidential space to talk about how you’re feeling, 24/7. How to reach: Call 116 123 (free from any phone) or visit the website here.

Movember: Spot the Signs

Simple guidance on noticing changes in behaviour and when to reach out. Learn more: Movember’s Spot the Signs hub.

Movember Conversations (includes ALEC)

An interactive tool to practise real-life check-ins using the ALEC approach (Ask, Listen, Encourage action, Check-in). Try it: Movember Conversations.

Anxiety UK

Information, therapy options, support groups and resources for anxiety, stress and panic. Learn more: Anxiety UK website.

Cruse Bereavement Support

Specialist support after a loss, including a national helpline and resources. How to reach: Call 0808 808 1677 (see site for current hours) and access online support here.

Turning Point

Services across the UK for mental health, substance use and learning disabilities, with local hubs and signposting. Learn more: Access Turning Point services here.